Easy seeded overnight oats Recipe

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seeded overnight oats


  • ½ cup (75g) sunflower seeds
  • ½ cup (90g) linseeds (flaxseeds)
  • ½ cup (80g) almonds, roughly chopped
  • 2 tablespoons black chia seeds
  • ½ cup (45g) rolled oats
  • ¾ cup (150g) dried figs, chopped
  • 1½ cups (375g) coconut water, plus extra to serve
  • 1 tablespoon honey
  • 1 teaspoon vanilla bean paste
  • raspberries and honeycomb, to serve


  1. Place the sunflower seeds, linseeds, almond, chia seeds, oats, figs, coconut water, honey and vanilla in a large bowl and stir to combine. Cover with plastic wrap and refrigerate for 6 hours or overnight.
  2. Add extra coconut water to loosen the mixture. Divide between bowls and top with raspberries and honeycomb to serve.  Serves 4

Photography: William Meppem

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